Ever looked into the mirror and thought, "Hey, not bad!"? Well, that's the magic of mirror work – a little self-love served with a side of sass. Developed by the legendary Louise Hay, mirror work is like a pep talk with your reflection, minus the awkward small talk. Now, let's get one thing straight: mirror… Continue reading Mirror Work: The Selfie Revolution for Your Nervous System
here are some tips on keeping warm the next couple of weeks: Layer Clothing: Wear multiple layers of clothing to trap heat close to your body. Start with thermal underwear, followed by a long-sleeved shirt and sweater, and top it off with a thick coat or jacket. Drink Warm Beverages: Enjoy hot tea, coffee, or… Continue reading The cold weather is with us
(originally written 14th June 2019) Ah, the annual Global March For Elephants, Rhinos and Lions (GMFERL), where Kenyans join hands with the rest of the world to condemn the poaching of majestic creatures and the trafficking of wildlife trophies. It's a noble cause, no doubt, but let me tell you why I've become a no-show… Continue reading Some Big Bird Shit
In the vast ocean of personalities, there exists a unique creature: the jellyfish person. Picture this: someone who glides through life with grace and ease, embracing each moment with a calm demeanor and an open heart. They're the kind of people who seem to effortlessly navigate any situation, adapting to the currents of life with… Continue reading Exploring jellyfish relationships
Dr. Gabor Maté, the master of unraveling the mysteries of the mind while keeping a straight face. This guy knows more about addiction than a squirrel knows about hoarding nuts for winter. With his uncanny ability to diagnose the human condition, he's like the Sherlock Holmes of psychology, except instead of solving crimes, he's solving… Continue reading Dr Gabor Maté – the legend
Here are some key points summarized from "You Can Heal Your Life" by Louise Hay: The Power of Thoughts: Hay emphasizes the importance of our thoughts in shaping our experiences and healing our lives. Positive affirmations can transform our beliefs and perceptions. Self-Love: Central to Hay's philosophy is the idea that self-love is the foundation… Continue reading You Can Heal Your Life- Louise Hay, takeaways
book review: "Can't Hurt Me: Master Your Mind and Defy the Odds" by David Goggins is a rollercoaster ride through the life of a man who turned his struggles into strength, and his setbacks into success. Here's a hilarious breakdown of the key takeaways from this wild adventure: Early Life Dramas: Goggins paints a picture… Continue reading Can’t Hurt Me: Master Your Mind and Defy the Odds” by David Goggins is a rollercoaster ride
Julia Cameron's 12-week program outlined in "The Artist's Way" is like a creative boot camp, but with a hilarious twist. Here's a whimsical breakdown of the key components and activities for each week: Week 1: Recovering a Sense of Safety Think of it as Creative Rehab 101. Start your day with morning pages—three pages of… Continue reading the artists way – a detailed review
Deciding when to tell your partner about a past sexual assault is a personal choice, and there is no one-size-fits-all answer. Here are some considerations to help you decide: 1. Trust and Comfort: Share your experience when you feel safe and comfortable with your partner. Trust your instincts and the strength of your relationship. 2.… Continue reading sharing your trauma with your partner
Once upon a time in the quirky town of Dentopolis, there were two tooth families that lived side by side – the Milk Teeth and the Permanent Teeth. Life in Dentopolis was a lively affair, and the differences between these two toothy clans were as amusing as a dental comedy show. Arrival Time: Milk Teeth:… Continue reading Milk teeth versus Permanent teeth. Choose your weapon.
In the quiet depths of their shared experiences, Jane Doe and John Doe embarked on a journey of love. What started as uncertainty transformed into a profound connection. Jane, overwhelmed by her feelings, confessed her love to John on a fateful September day. As their love unfolded, they navigated the complexities of their pasts. Jane,… Continue reading Love’s Bitter Symphony
In August 2022, I eagerly joined the team at unmentioned clinic in Kilimani, Nairobi Kenya. Excited to contribute my skills and expertise to the dental clinic. However, my initial enthusiasm soon waned as I encountered a stifling atmosphere of micromanagement perpetuated by the clinic's non-medical owners. Despite my best efforts to adapt, the oppressive work… Continue reading Dr Forehead
In the tapestry of her life, Jane found herself at the enchanting beginning of a love story, as revealed in a letter that deliberately veiled the face of her beloved, John. Picture the stage: it's 1992, early December, and the spotlight gracefully descends upon them. A video surfaces, capturing a vulnerable moment with a nebulizer… Continue reading to be or to be
In early March 2021, on a Friday night nearing midnight, Jane Doe experienced a traumatic incident at Highrise Estate. She had consumed alcohol and passed out in a car during a stopover with around 10 people, including the perpetrator known as "Predator," formerly her classmate. Unconscious, Jane was taken from the car by Predator and… Continue reading the assault
Pacifiers have long been a popular tool for soothing fussy babies and providing comfort. However, concerns have been raised about the impact that pacifiers may have on a child's dental development. In this article, we will explore the relationship between pacifiers and kids' teeth, and what parents can do to minimize any negative effects. Pacifiers… Continue reading Pacifiers and dental problems
DR HOPE KARIUKI 